This holiday season has certainly not been what I imagined. After avoiding it for almost two years, a Covid positive test result changed...

It’s officially Christmastime, and the songs and carols that go along with the holiday can be heard everywhere (including my car). I...

Have you ever made a to do list and then felt overwhelmed by the site of it? Or have you had a to do list that you feel like continues...

I certainly love the athletes that I get to work with on their mental skills training. It is good to see how they grow not only as...

I am a big fan of Kane Brown and his music. He has a song called, “For my daughter” where he discusses raising his daughter. As someone...

When it comes to playing sports, most of them have some kind of lines that represent boundaries whether you have to keep possession of a...

As someone who is a very routine person, I find myself doing the same things each day. Most days during the week, I wake up at 4:30 to...

What a week. I think many people have found themselves saying that over the past couple of weeks as division seems to be ever growing in...

Congratulations! You have made it a full week in 2021! How does it feel? I think many people were wanting 2020 to end so badly that...

As I have said many times before, I follow the NFL pretty closely throughout the season, especially when the playoff picture is starting...

I know we are all sick of hearing about Covid and its effects on our lives, but I wanted to touch on the things that many of us may have...

It is the end of another year, and I think we can all say that 2020 was not what we expected it to be. As this is the time to be...

I think this year has shown as that we should not take anything for granted. Things seem to change each day whether it is case numbers...

For the majority of us, we have experienced the lovely household chore of taking out the trash. Depending on how much trash you have on...

Happy Thanksgiving to everyone! I know this year may have looked a little different than years in the past. You may have not traveled...

This week, Aaron Rodgers, the Green Bay Packers’ quarterback, was interviewed on a radio show discussing the impact that Covid 19 has had...

From the athletes that I have worked with to speaking with my family members to seeing posts on social media, it seems election week was...

I know this may be news to you, but there was an election this week. You may have missed it if you do not drive anywhere seeing voting...

As I am sure you have guessed, I do like watching a lot of football. Sunday night in the game between the Seattle Seahawks and the...

These past few weeks for me have seemed to be a whirlwind as my husband and I have been moving (and we all know how fun that is). While...