Labels seem to be everywhere. They can be describing yourself, found in a job title, describing information about what might be in a...

Sometimes I think back to running a marathon in 2017 (seriously already 3 years ago!?) and honestly wonder how I accomplished that goal....

Over the past few months, we have seen sports come back to us. This is certainly a good thing for many people’s favorite past times and...

Anyone who knows me knows how much I love dogs, especially my own. (She is the sweetest dog on the planet, and I will argue with anyone...

The news and sports these days seem to be filled with advocacy of some kind whether it is social justice reform, equal rights, etc. This...

To preface this blog, I need to tell you something that helps me with stress: watching children’s movies. I know this may sound, well...

I heard this phrase recently and thought about how true it is. QUIT. SHOULDING. YOURSELF. Many times we find ourselves thinking about...

This weekend I was driving around to multiple cities to view tournaments where some of my clients were competing. It put plenty of miles...

For those of you who follow the NFL, you may have heard a story about a certain rookie who was playing for the Seattle Seahawks. He was...

I recently had a week where I was not sleeping well. As someone who works out early in the morning, it was beginning to affect my...

This week has been full of downs it seems. Instead of ups and downs, I am having trouble seeing the ups. The weird part? I am usually...

Can you think of a time where vulnerability may be a good thing? I think this may be a good opportunity for me to get vulnerable with...

This past weekend (and this coming weekend for that matter), I had the privilege of seeing high school athletes get back to playing...

Maya Angelou said, “If you don’t like something, change it. If you can’t change it, change your attitude.” It is amazing how quotes like...

During these uncertain Covid-19 times, Dr. Cindra Kampoff hosted a free High Performance Mindset Summit where she interviewed various...

We have been witnessing various events that have seemed to divide our country more and more. It seems that it becomes so easy to make...

There seem to be so many things in our society today dividing us, even those of us who live in the United States of America. In my...

There are so many things going on in our society right now that can certainly make people believe that their lives are “spiraling out of...

It is hard to put into words my thoughts on the current state of our nation. Multiple black males have been murdered senselessly recently...

These past couple of weeks I have realized just how many people in our world show resiliency. One specific example that comes to mind is...